Empowering Women
in Perimenopause & Menopause
Redefine Your Health & Wellness with a Program Designed for YOU!
8 Week Program: New round-Jan 13
email amy@trimbootcamp.com for any questions you may have!
Payment options with
Instant Access: Google classroom plus the food tracker, calorie calculator, & comprehensive guide in the TRIM app.
Welcome to TRIM's
Menopause Specialty Program!
🌿 Tailored Nutrition Guidance
Balanced Meals: Embrace a plant-based, Mediterranean-inspired diet with principles from Blue Zones, focusing on longevity and well-being. We offer three different macro split options, customized based on your goals and inflammation levels. Our approach eliminates low-calorie and low-carb days, ensuring that your body gets the consistent nourishment and the sustained energy it needs to thrive.
Macro Tracker: Learn how to plan and balance your meals to keep your energy and metabolism up and negative menopausal side effects down.
💪 Workouts Aligned with Your Needs
Gentle Strength Training: Workouts are designed to build strength, enhance bone health, and support your body’s changing needs during menopause.
Daily Walking & Low-Impact Exercises: Focus on steady-state cardio and morning walks to boost energy and improve mood, aligning with a balanced approach to fitness.
📱 Convenient and Supportive Tools
Easy-to-Use App: Access your workouts, meal planning inspirations, and progress tracking wherever you are, ensuring you stay on track and motivated.
Meal Planning Inspirations: Instead of a one-size-fits-all meal plan, we provide you with the tools and inspiration to create your own balanced and satisfying meals, aligned with your personal goals and dietary needs. We give you balanced recipes and a dining out guide to help you plan for your real life needs.
✔️Personalized Feedback
Get direct access to Amy Hess who understands the unique challenges of menopause, offering daily check-ins, customized advice, and ongoing motivation to support your journey.
Does this sound like you?
What used to work, doesn't work anymore.
You've experienced weight loss before, but it seems harder to keep it off now, especially with the changes your body is going through.
Workouts feel too overwhelming.
The gym feels intimidating, and cardio doesn't seem to cut it. You need something that aligns with your current energy levels and goals.
I barely have time for myself.
Balancing kids, work, aging parents and life is tough, leaving little time to focus on your health, but you know it's so important.
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I need guidance and support.
You're ready to take control of your health but you need someone knowledgeable to help you navigate this stage of life.
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What to Expect During the Program
We adapt to your unique needs to support your changing body, boost your metabolism, and keep your mindset positive during menopause. Plus you gets loads of education and individualized attention.
Here’s what your daily routine will look like.
Start Your Day with a Daily Post
Check your daily post in the app first thing in the morning. Here, you will find your focus for the day, workout plan, meal and recipe inspirations, plus motivational tips to set a positive tone for the rest of the day.
1️⃣
Complete Your Workout
Choose your workout based on your needs for the day. Follow a PDF guide for a structured routine, or select an on-demand option if you need flexibility. Focus on gentle strength training, steady-state cardio, or morning walks to support your body during menopause.
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Focus on Your Custom Macros
Stay mindful of your nutrition throughout the day. Enjoy the foods you love by balancing your specific macros according to your personalized plan. This helps to support hormone balance and reduce inflammation.
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Check in with your trainer
At the end of the day, submit your daily intake and activity through the app. Your trainer will review your progress and provide personalized feedback the next morning, keeping you accountable and motivated.
4️⃣
A qualified Trainer holding you accountable
Your trainer, Amy Hess, is an expert in weight loss during menopause and the creator of the TRIM Menopause Program. With certifications as a TRIM Trainer, Life Wellness Coach, and Menopause Weight Loss Specialist, Amy’s approach is rooted in extensive scientific data and consultations with leading experts in the menopause wellness space. She will provide daily check-ins, offering personalized guidance and adjustments that help you navigate this transformative stage with confidence. Amy's dedicated support ensures that your nutrition and fitness plan is perfectly aligned with your goals, empowering you to achieve lasting results.
The choice is yours!
You’re at a crossroads.
You can continue down the same path, struggling with the changes your body is going through, knowing deep down that what you’re doing isn’t working anymore.
Ten years from now, where will you be?
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Struggling with more stubborn weight gain that just won’t budge...
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Looking back on the days when you had more energy and vitality...
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Buying new clothes every year as your body changes, with nothing in your closet feeling quite right...
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Feeling self-conscious about your appearance and avoiding social events because you’re not comfortable in your own skin...
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Dealing with ongoing aches and pains that slow you down and make everyday tasks harder...
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Grabbing convenience foods out of fatigue and frustration, knowing they’re not helping but unsure what else to do...
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Missing out on precious moments with your loved ones because you’re too tired or stressed to fully engage...
Or you can choose a different path.
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or you could make a choice TODAY
that will change EVERYTHING...
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Take control of your nutrition: Always know what to eat with balanced, menopause-friendly nutrition that helps manage symptoms and supports your body’s needs.
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Feel empowered in your fitness routine: Gain confidence in your workouts, whether at home or in the gym, with exercises specifically designed to accommodate the changes your body is going through during menopause.
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Carve out time for yourself: Prioritize your health without feeling guilty, making space in your day for self-care that doesn’t take away from your family time.
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Rediscover your energy and strength: Start feeling like yourself again, with the energy and vitality to enjoy life fully, despite the challenges of menopause.
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Improve your long-term health: Make lifestyle changes that can add years to your life, allowing you to spend more quality time with those you love.
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Embrace your evolving strength: Feel more confident, healthier, and stronger than ever as you navigate this transformative stage of life.
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Inspire your peers: Have other women ask how you’ve managed to look and feel so great during menopause, becoming a source of inspiration.
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Receive expert support: All with the guidance of a dedicated trainer who specializes in menopause, providing the support you need every step of the way.
So what's it gonna be?
Confidence in What to Eat, Every Day
✔️ Balanced Nutrition Made Simple: We guide you in balancing protein, carbs, and fats to create a manageable, sustainable diet that supports muscle building, fat loss, and overall health during menopause.
✔️ Boost Energy & Wellness: By focusing on the right nutritional balance, you’ll not only enhance your workout results but also experience increased energy and improved overall wellness. This approach helps alleviate common menopause symptoms, such as fatigue and mood swings, empowering you to feel your best every day.
Confidence in Your Workouts, Anytime, Anywhere
✔️ Flexible Workout Options: Whether at the gym or at home, you’ll have the flexibility to work out anytime, anywhere, with easy-to-follow PDF guides, on-demand workouts available in the app, or the knowledge to know how to work out on your own.
✔️ Custom-Designed Workouts: Our unique, custom-programmed routines are carefully crafted to meet your needs during menopause, with a special focus on minimizing inflammation. We understand that excessive exercise can exacerbate inflammation, so our workouts are designed to build strength through progressive overload while being gentle on your body. This thoughtful approach ensures you stay engaged, improve your health, and see continuous results without the risk of overtraining.
Why Choose This Program?
✔️ Sustainable Results: Make lifestyle changes that support your body’s natural processes and promote long-term health.
✔️ Empowered Living: Learn to manage your symptoms, boost your energy, and regain confidence in your body.
✔️ Expert Support: We specialize in guiding women through this transition, helping you feel your best every step of the way.
Thousands of lives changed
TRIM has helped thousands of clients lose thousands of pounds by building habits that lead to a healthier physical and mental state.
