Welcome to TRIM’s Powerlifting Specialty Program!
🌿 Tailored Nutrition Guidance
Learn how to properly fuel your body for optimal muscle gain and fat loss with access to my favorite go to recipes for building the body you’ve always wanted.
💪 Workouts Designed For You!
Beginner workouts for the beginner powerlifter from dumbbells to barbells. As you get stronger, the workouts will evolve through exercise variations and progressive overload as you reach your goals, one by one.
📱 Convenient and Supportive Tools
Meal plans, macro tracking, travel guides, workout tutorials, you name it! We have all the resources and tools to help you reach your goals.
✔️Personalized Feedback
Our Powerlifting Trainer, Ashley, will be your direct coach to give you daily check-ins and feedback, customized support, and ongoing motivation to help you on your journey.
Does this sound like you?
I have tried every diet, and I have always struggled to hit my protein.
I want to start lifting heavy with powerlifting, but I am not sure where to start.
I don’t have time to meal prep, track macros, or workout.
⏰
I need someone to hold me accountable as well as guide and support me.
👀
What to Expect During the Program
Start Your Day with a Daily Post
Check your daily post in the app first thing in the morning.
Set your day off right by finding your focus for the day, getting your workout plan, and checking the meal plan or getting recipe inspirations.
1️⃣
Complete Your
Workout
The PDF guides are available to make these workouts easy and structured for you.
2️⃣
Focus on Your Custom Macros
Stay mindful of your nutrition and track throughout the day! By having a plan for the day, this allows you to still enjoy the foods you love while also reaching your goals.
3️⃣
Check in with your
trainer
At the end of the day, submit your daily intake and activity through the app. The next morning, your trainer will review your progress and provide personalized feedback. This will help keep you accountable and motivated!
4️⃣
A qualified Trainer holding you accountable
Your trainer, Ashley, is an expert in powerlifting and weight loss.
Ashley is a certified TRIM Trainer, and has over 6 years experience with powerlifting.
She started out using light weights, just like you. She worked her way up to lifting heavy, while doing it safely. Since being a TRIM Trainer, she has curated the perfect nutrition to support women who lift heavy weights.
Why Choose This Program?
✔️Sustainable Results: learning healthy habits will help you reach your goals but also keep those results.
✔️Increased Confidence: boost your energy and confidence with learning how to train and how to fuel your body.
✔️Expert Support: with 6+ years of powerlifting under her belt, Ashley has the expertise to guide you through this way of eating, hitting your macros, and helping you feel and look your best.
Over 6000 lives changed!
TRIM has helped thousands of clients lose thousands of pounds by building habits that lead to a healthier physical and mental state.
